So, today was more of a relaxed day with the Yoga. Did you know this DVD was 1.5 hours long??? 1 whole hour and then 30 minutes. Sheesh ... It is not like any of the other exercise videos so far. This is very, very repeatitive and I found it hard to stay motivated to finish.
So much in fact, that I didn't. :o( I feel pretty bad about it now .... BUT, I am just not feeling myself today. I am coming down with some sort of cold, with my throat on fire. I also have this recurring pinched nerves on my left side. I just don't know where they originate. I tried icing them, but they are still here. So, Yoga was actually aggrevating them.
Oh! One thing I can gather from this video and a helpful hint for all of you. If you are not flexible, or you have too much belly in the way to bend in the Yoga way, then I highly recommend getting a Yoga block. These will give you a "cheat" by not reaching all the way down to the floor, but it will also allow you to open up your chest more and actually do the move correctly (rather then stretch and strain with improper form).
Although this DVD is nothing but stretching and such, he doesn't really warm you up. So, be sure to walk for 5 minutes or so before popping this DVD in, just to get the blood flowing. If you start stretching prior to being warmed up, you could pull something. So, walk it out.
Sorry, not much to say about Yoga. Oh yes, I only made it 30 minutes into the 90 minute workout. I hope to do better next week.
Good luck to you!
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