All of these worksheets can be found on a list here (or you can just click on what you need below):
http://teambeachbody.com/get-fit/fitness-tools/workout-sheets
***Includes Excel (2003-2007) spreadsheets to keep track of P90X workouts electronically!
P90X Fit Test:
http://teambeachbody.com/c/document_library/get_file?uuid=f9e53d48-c3f2-4b25-96d4-23f8f015c372&groupId=10137
P90X Worksheet (fill in how many reps you do and which weight):
http://www.beachbody.com/text/products/programs/p90x/P90XWorkSheet.pdf
P90X Worksheet (same as above, different format):
http://www.beachbody.com/text/products/programs/p90x/P90XWorkSheet_090110.pdf
P90X Plus Worksheets:
http://www.beachbody.com/text/products/programs/p90x/P90XPlus_Worksheets.pdf
If you are interested in OTHER fitness programmes offered by Beachbody (such as ChaLEAN Extreme, Insanity or Rev ABS, goto:
http://teambeachbody.com/get-fit/fitness-tools/workout-sheets
Good luck on your exercising adventure!
No comments:
Post a Comment