Monday, September 27, 2010

P90X Resource List

I figured if I had any readers, they wouldn't want to go sifting through my blog posts to find some information. I also know it's taken me a long time to hunt down some scanned copies of some of the worksheets that come with the P90X videos (even if I found them previously).

All of these worksheets can be found on a list here (or you can just click on what you need below):
http://teambeachbody.com/get-fit/fitness-tools/workout-sheets
***Includes Excel (2003-2007) spreadsheets to keep track of P90X workouts electronically!

P90X Fit Test:
http://teambeachbody.com/c/document_library/get_file?uuid=f9e53d48-c3f2-4b25-96d4-23f8f015c372&groupId=10137

P90X Worksheet (fill in how many reps you do and which weight):
http://www.beachbody.com/text/products/programs/p90x/P90XWorkSheet.pdf

P90X Worksheet (same as above, different format):
http://www.beachbody.com/text/products/programs/p90x/P90XWorkSheet_090110.pdf

P90X Plus Worksheets:
http://www.beachbody.com/text/products/programs/p90x/P90XPlus_Worksheets.pdf

If you are interested in OTHER fitness programmes offered by Beachbody (such as ChaLEAN Extreme, Insanity or Rev ABS, goto:
http://teambeachbody.com/get-fit/fitness-tools/workout-sheets

Good luck on your exercising adventure!

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