Doubles P90X Routine

Weeks 1, 2, 3 (Adaptive & Mastery Phase)
Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest OR X Stretch

Week 4 (Recovery Phase)
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest OR X Stretch

Weeks 5, 6, 7 (Adaptive & Mastery Phase)
Day 1 - AM Cardio X; PM Chest, Shoulders & Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - AM Cardio X; PM Back & Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - AM Cardio X; PM Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest OR X Stretch

Week 8 (Recovery Phase)
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest OR X Stretch

Weeks 9, 11 (Adaptive & Mastery Phase)
Day 1 - AM Cardio X; PM Chest & Back, Ab Ripper X
Day 2 - AM Cardio X; PM Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - AM Cardio X; PM Yoga X
Day 5 - AM Cardio X; PM Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest OR X Stretch

Weeks 10, 12 (Adaptive & Mastery Phase)
Day 1 - AM Cardio; PM Chest, Shoulders & Triceps, Ab Ripper X
Day 2 - AM Cardio X; PM Plyometrics
Day 3 - Back & Biceps, Ab Ripper X
Day 4 - AM Cardio X; PM Yoga X
Day 5 - AM Cardio X; PM Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest OR X Stretch

Week 13 (Recovery Phase)
Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest OR X Stretch